Comparing Nutrients in 1 kilogram Canned Peas And Onions with LiquidsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Canned Peas And Onions with Liquids

26%

67%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Canned Peas And Onions with Liquidsvs Boiled Broccoli

17.6%510kcal

Energy

12%350kcal

510 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

4.23%4.1g

3.8 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

2.47%0.79g

0.68 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

74.4%1.2g

0.3 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.53%1.45g

Omega 6

3%0.51g

1.45 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.7g

Carbohydrate

55.2%71.8g

85.7 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g

Fiber

87%33g

23 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.6%32.8g

Protein

42.5%24g

32.8 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas And Onions with Liquidsvs Boiled Broccoli

8.9%80μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

80 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

52.5%0.63mg

Thiamine

1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

95%1.23mg

Riboflavin

0.7 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%13mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

13 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

123%6.16mg

Pantothenic acid

1.6 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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148%1.92mg

Vitamin B6

154%2mg

Pyridoxine

1.92 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

270%1080μg

Folates and Folic Acid

270 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.3%30mg

Vitamin C

721%649mg

Ascorbic acid

30 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

NA mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

NA μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas And Onions with Liquidsvs Boiled Broccoli

17%170mg

Calcium

40%400mg

170 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

67.8%0.61mg

1 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

83.8%6.7mg

8.7 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

50%210mg

160 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

84.3%1.94mg

2.55 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg

Phosphorus

96%670mg

510 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

86%2930mg

960 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

29%16μg

4 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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295%4420mg

Sodium

27.3%410mg

4420 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

41%4.5mg

5.8 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%864g

Water

24%893g

864 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Boiled Broccoli:

Canned Peas And Onions Solids and Liquids have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Boiled Broccoli:

Canned Peas And Onions Solids and Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 10.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Peas And Onions Solids and Liquids have 1.5 times more Energy and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Peas And Onions with LiquidsVS Frozen Peas And OnionsBoiled BroccoliVS Frozen Peas And OnionsCanned Peas And Onions with LiquidsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Canned Peas And Onions with LiquidsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: