Lets compare vitamin content per 1 kilogram of Parsley vs Oranges:
Fresh Parsley has 38.3 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Fresh Parsley and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Fresh Parsley as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Parsley vs Oranges:
Fresh Parsley has 3.5 times more Calcium, 3.3 times more Copper, 62 times more Iron, 5 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 15.3 times more Zinc than Raw Oranges.
Both Fresh Parsley and Raw Oranges have similar amounts of Water per 1 kg.
Both Fresh Parsley as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Parsley has 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.9 times more Carbohydrate and 11 times more Sugars than Fresh Parsley.
Both Fresh Parsley as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.