Lets compare vitamin content per 1 kilogram of Welsh Onions vs Canned Carrots with Liquids and Salt:
Raw Welsh Onions have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B9, 13.5 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Welsh Onions vs Canned Carrots with Liquids and Salt:
Raw Welsh Onions have 2.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.1 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Welsh Onions have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Welsh Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Raw Welsh Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.