Lets compare vitamin content per 1 kilogram of Sweet Onions vs Boiled Kidney Beans:
Raw Sweet Onions have 4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 28 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Sweet Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sweet Onions vs Boiled Kidney Beans:
Raw Sweet Onions have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium and 7.7 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Onions have 15.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 3 times more Carbohydrate, 7.1 times more Fiber and 10.8 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.