Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Cooked Ripe Red Tomatoes:
Frozen Chopped Onions, Unprepared have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Cooked Ripe Red Tomatoes:
Frozen Chopped Onions, Unprepared have 1.5 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Onions, Unprepared have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Chopped Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.