Lets compare vitamin content per 1 kilogram of Onions Flakes vs Roasted Sunflower Seeds:
Dry Onions Flakes have 4.7 times more Vitamin B1, 2 times more Vitamin B6, 53.6 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 145 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onions Flakes vs Roasted Sunflower Seeds:
Dry Onions Flakes have 3.7 times more Calcium, 1.9 times more Potassium and 7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 15.9 times more Selenium and 2.8 times more Zinc than Dry Onions Flakes.
Comparison of macro-nutrients per 1 kilogram:
Dry Onions Flakes have 3.5 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 108.3 times more Fat, 66.9 times more Saturated Fat, 7.7 times more Omega 3, 192.8 times more Omega 6 and 2.2 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 kg.
Both Dry Onions Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.