Lets compare vitamin content per 1 kilogram of Onions Flakes vs Oil Roasted Sunflower Seeds:
Dry Onions Flakes have 1.6 times more Vitamin B1, 2 times more Vitamin B6, 68.2 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 201.8 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onions Flakes vs Oil Roasted Sunflower Seeds:
Dry Onions Flakes have 3 times more Calcium, 3.4 times more Potassium and 7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 15.6 times more Selenium and 2.8 times more Zinc than Dry Onions Flakes.
Comparison of macro-nutrients per 1 kilogram:
Dry Onions Flakes have 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 111.5 times more Fat, 90.6 times more Saturated Fat, 9 times more Omega 3, 201.2 times more Omega 6 and 2.2 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Dry Onions Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.