Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 40.6 times more Vitamin C, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Iron, 1.8 times more Manganese, 3.5 times more Selenium and 9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 2.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.9 times more Energy, 34.9 times more Fat, 27.1 times more Saturated Fat, 7 times more Omega 3, 125.2 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.