Comparing Nutrients in 1 kilogram Black WalnutsVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Black Walnuts

14%

80%

Glazed Walnuts

59%

35%

1 kg ▼

Macro Nutrients

Black Walnutsvs Glazed Walnuts

213%6190kcal

Energy

172%5000kcal

6190 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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612%593g

Fat

368%357g

593 gvs357 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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109%35g

Saturated Fat

112%35.7g

35 gvs35.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1673%26.8g

Omega 3

26.8 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1986%338g

Omega 6

338 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

366%476g

96 gvs476 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

443%321g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs321 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g

Glucose

0.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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179%68g

Fiber

95%36g

68 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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430%241g

Protein

148%82.8g

241 gvs82.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Walnutsvs Glazed Walnuts

2.22%20μg

Vitamin A

RAE, retinol activity equivalents

20 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.5%0.57mg

Vitamin B1

Thiamine

0.57 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

Riboflavin

1.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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332%16.6mg

Vitamin B5

Pantothenic acid

16.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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448%5.83mg

Vitamin B6

Pyridoxine

5.83 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

Folates and Folic Acid

310 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

0%0mg

Ascorbic acid

17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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139%21mg

Vitamin E

Tocopherols and Tocotrienols

21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Walnutsvs Glazed Walnuts

61%610mg

Calcium

71%710mg

610 mgvs710 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1511%13.6mg

Copper

13.6 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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390%31mg

Iron

161%13mg

31 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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479%2010mg

Magnesium

2010 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1694%39mg

Manganese

39 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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733%5130mg

Phosphorus

5130 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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154%5230mg

Potassium

68.2%2320mg

5230 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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309%170μg

Selenium

170 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

297%4460mg

20 mgvs4460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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306%33.7mg

Zinc

33.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g

Water

1.7%62.8g

45.6 gvs62.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Black Walnuts vs Glazed Walnuts:

Dried Black Walnuts have more Vitamin C than Glazed Walnuts.

Comparing minerals per 1 kilogram for Black Walnuts vs Glazed Walnuts:

Dried Black Walnuts have 2.4 times more Iron and 2.3 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 223 times more Sodium than Dried Black Walnuts.
Both Dried Black Walnuts and Glazed Walnuts have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Dried Black Walnuts have 1.2 times more Energy, 1.7 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 5 times more Carbohydrate and 29.2 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts and Glazed Walnuts have similar amounts of Saturated Fat per 1 kg.
Both Dried Black Walnuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Black WalnutsVS WalnutsGlazed WalnutsVS WalnutsBlack WalnutsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Black WalnutsVS Glazed Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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