Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Oil Roasted Sunflower Seeds:
Raw Pistachio Nuts have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 12.7 times more Vitamin E than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Oil Roasted Sunflower Seeds:
Raw Pistachio Nuts have 1.2 times more Calcium and 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts have 3.6 times more Omega 3 and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Omega 6 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Pistachio Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.