Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Baked White Potatoes:
Raw Pistachio Nuts have 26 times more Vitamin A, 18.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 71.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Raw Pistachio Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Baked White Potatoes:
Raw Pistachio Nuts have 10.5 times more Calcium, 10.2 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium and 6.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17.3 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts have 6.1 times more Energy, 302.1 times more Fat, 147.7 times more Saturated Fat, 19.3 times more Omega 3, 287.6 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars, 5 times more Fiber and 9.6 times more Protein than Baked Whole White Potatoes.
Both Raw Pistachio Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.