Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Navel Oranges:
Raw Pistachio Nuts have 2.2 times more Vitamin A, 12.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 21.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Navel Oranges:
Raw Pistachio Nuts have 2.4 times more Calcium, 33.3 times more Copper, 30.2 times more Iron, 11 times more Magnesium, 41.4 times more Manganese, 21.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 27.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 19.7 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts have 11.4 times more Energy, 302.1 times more Fat, 347.5 times more Saturated Fat, 32.1 times more Omega 3, 612.7 times more Omega 6, 2.2 times more Carbohydrate, 4.8 times more Fiber and 22.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.4 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Raw Navel Oranges have similar amounts of Sugars per 1 kg.
Both Raw Pistachio Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.