Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Carrots:
Raw Pistachio Nuts have 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Raw Carrots have similar amounts of Vitamin C per 1 kg.
Both Raw Pistachio Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Carrots:
Raw Pistachio Nuts have 3.2 times more Calcium, 28.9 times more Copper, 13.1 times more Iron, 10.1 times more Magnesium, 8.4 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 70 times more Selenium and 9.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 20.2 times more Water than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts have 13.7 times more Energy, 188.8 times more Fat, 184.6 times more Saturated Fat, 144.5 times more Omega 3, 140.9 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 21.7 times more Protein than Raw Carrots.
Both Raw Pistachio Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.