Lets compare vitamin content per 1 kilogram of Pine Nuts vs Roasted Almonds:
Dried Pine Nuts have 4.7 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Pine Nuts.
Both Dried Pine Nuts and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Dried Pine Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pine Nuts vs Roasted Almonds:
Dried Pine Nuts have 1.2 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium and 2.9 times more Selenium than Dried Pine Nuts.
Both Dried Pine Nuts and Dry Roasted Almonds have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Pine Nuts have 1.3 times more Fat, 16.4 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dried Pine Nuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.