Lets compare vitamin content per 1 kilogram of Pine Nuts vs Canned Kidney Beans:
Dried Pine Nuts have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 466.5 times more Vitamin E and 13.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Dried Pine Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pine Nuts vs Canned Kidney Beans:
Dried Pine Nuts have 9.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 52.4 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 14 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Selenium, 148 times more Sodium and 34.2 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Pine Nuts have 8 times more Energy, 114 times more Fat, 34.7 times more Saturated Fat, 2 times more Omega 3, 312.7 times more Omega 6, 1.9 times more Sugars and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Dried Pine Nuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Dried Pine Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.