Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Carrots:
Dried Pilinuts have 13.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Dried Pilinuts as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Carrots:
Dried Pilinuts have 4.4 times more Calcium, 21.3 times more Copper, 11.8 times more Iron, 25.2 times more Magnesium, 16.2 times more Manganese, 16.4 times more Phosphorus, 1.6 times more Potassium and 12.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 31.9 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Pilinuts have 17.5 times more Energy, 331.5 times more Fat, 974.5 times more Saturated Fat, 76.1 times more Omega 6 and 11.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.