Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Tomatoes in Juice with Salt:
Oil Roasted Pecans have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A and 18 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Oil Roasted Pecans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Tomatoes in Juice with Salt:
Oil Roasted Pecans have 2 times more Calcium, 23.1 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 54.4 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium and 37.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 83.8 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Pecans have 44.7 times more Energy, 300.9 times more Fat, 212.9 times more Saturated Fat, 257.8 times more Omega 3, 232.5 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.8 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.