Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Blanched Almonds:
Oil Roasted Pecans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Blanched Almonds:
Oil Roasted Pecans have 2 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 19 times more Sodium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Blanched Almonds have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Pecans have 1.2 times more Energy, 1.4 times more Fat, 1.8 times more Saturated Fat, 257.8 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Blanched Almonds have similar amounts of Sugars and Fiber per 1 kg.
Both Oil Roasted Pecans as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.