Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Boiled Carrots:
Oil Roasted Pecans have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A and 5.1 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Oil Roasted Pecans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Boiled Carrots:
Oil Roasted Pecans have 2.2 times more Calcium, 70.6 times more Copper, 7.3 times more Iron, 12.1 times more Magnesium, 23.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium and 22.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 79.8 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Pecans have 20.4 times more Energy, 417.9 times more Fat, 241.3 times more Saturated Fat, 1031 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Oil Roasted Pecans and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Oil Roasted Pecans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.