Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Oil Roasted Pecans with Salt have 13.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Oil Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Oil Roasted Pecans with Salt have 1.2 times more Calcium, 1.7 times more Copper, 7.5 times more Manganese and 2.9 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Potassium, 6.5 times more Sodium and 2.3 times more Zinc than Oil Roasted Pecans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Pecans with Salt have 1.6 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 13.4 times more Omega 3 and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 4.1 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.