Lets compare vitamin content per 1 kilogram of Pecans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.5 times more Vitamin C than Pecans nuts.
Comparing minerals per 1 kilogram for Pecans vs Frozen Roasted Potatoes with Salt:
Pecans nuts have 4.7 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Sodium and 19.3 times more Water than Pecans nuts.
Both Pecans nuts and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pecans nuts have 5.4 times more Energy, 39.8 times more Fat, 37 times more Saturated Fat, 5.8 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Pecans nuts.
Both Pecans nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.