Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs Roasted Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 6.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs Roasted Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.6 times more Copper and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dry Roasted Almonds have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.2 times more Saturated Fat and 24.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.