Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.8 times more Vitamin C and 4.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 kg.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seeds:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Calcium, 8 times more Selenium and 34 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Copper, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Saturated Fat, 4.2 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.