Lets compare vitamin content per 1 kilogram of Roasted Macadamia Nuts vs Baked White Potatoes:
Dry Roasted Macadamia Nuts have 14.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Macadamia Nuts vs Baked White Potatoes:
Dry Roasted Macadamia Nuts have 7 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 16.1 times more Manganese, 2.6 times more Phosphorus, 23.4 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 46.9 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Macadamia Nuts have 7.8 times more Energy, 507.2 times more Fat, 298.7 times more Saturated Fat, 13.1 times more Omega 3, 26.6 times more Omega 6, 2.7 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.