Lets compare vitamin content per 1 kilogram of Roasted Macadamia Nuts vs Boiled Carrots:
Dry Roasted Macadamia Nuts have 10.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B9, 5.1 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Macadamia Nuts vs Boiled Carrots:
Dry Roasted Macadamia Nuts have 2.3 times more Calcium, 33.5 times more Copper, 7.8 times more Iron, 11.8 times more Magnesium, 19.6 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 16.7 times more Selenium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 56 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Macadamia Nuts have 20.5 times more Energy, 422.7 times more Fat, 398.2 times more Saturated Fat, 196 times more Omega 3, 15 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Dry Roasted Macadamia Nuts and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Dry Roasted Macadamia Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.