Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Baked Red Potatoes:
Blanched Hazelnuts Or Filberts have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 218.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Hazelnuts Or Filberts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Baked Red Potatoes:
Blanched Hazelnuts Or Filberts have 16.6 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 73.1 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium and 5.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.2 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 1 kilogram:
Blanched Hazelnuts Or Filberts have 7.2 times more Energy, 407.7 times more Fat, 116.7 times more Saturated Fat, 3.9 times more Omega 3, 112.2 times more Omega 6, 2.4 times more Sugars, 6.1 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Blanched Hazelnuts Or Filberts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Blanched Hazelnuts Or Filberts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.