Lets compare vitamin content per 1 kilogram of Hazelnuts vs Tomatoes:
Hazelnuts have 17.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 10.3 times more Vitamin B5, 7 times more Vitamin B6, 7.5 times more Vitamin B9, 27.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 2.2 times more Vitamin C than Hazelnuts.
Both Hazelnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Tomatoes:
Hazelnuts have 11.4 times more Calcium, 29.2 times more Copper, 17.4 times more Iron, 14.8 times more Magnesium, 54.2 times more Manganese, 12.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.8 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have 34.9 times more Energy, 303.8 times more Fat, 159.4 times more Saturated Fat, 29 times more Omega 3, 97.9 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 8.1 times more Fiber and 17 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Fructose than Hazelnuts.
Both Hazelnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.