Lets compare vitamin content per 1 kilogram of Hazelnuts vs Roasted Sunflower Seeds:
Hazelnuts have 6.1 times more Vitamin B1, 4.5 times more Vitamin C and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin E than Hazelnuts.
Both Hazelnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Roasted Sunflower Seeds:
Hazelnuts have 1.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Phosphorus, 33 times more Selenium and 2.2 times more Zinc than Hazelnuts.
Both Hazelnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have 1.2 times more Fat, 1.3 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Hazelnuts.
Both Hazelnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Fiber per 1 kg.
Both Hazelnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.