Lets compare vitamin content per 1 kilogram of Hazelnuts vs Baked White Potatoes:
Hazelnuts have 13.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 375.8 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Hazelnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Baked White Potatoes:
Hazelnuts have 11.4 times more Calcium, 13.6 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 32.7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14.2 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have 6.8 times more Energy, 405 times more Fat, 111.6 times more Saturated Fat, 5.8 times more Omega 3, 159.9 times more Omega 6, 2.8 times more Sugars, 4.6 times more Fiber and 7.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Hazelnuts.
Both Hazelnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.