Lets compare vitamin content per 1 kilogram of Hazelnuts vs Boiled Kidney Beans:
Hazelnuts have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6, 5.3 times more Vitamin C, 501 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Hazelnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Hazelnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Boiled Kidney Beans:
Hazelnuts have 3.3 times more Calcium, 8 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 14.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.6 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have 4.9 times more Energy, 121.5 times more Fat, 61.2 times more Saturated Fat, 72.5 times more Omega 6, 13.6 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Hazelnuts.
Both Hazelnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.