Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Valencia Oranges:
Raw Ginkgo Nuts have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Valencia Oranges:
Raw Ginkgo Nuts have 7.4 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium and 1.6 times more Water than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Ginkgo Nuts have 3.7 times more Energy, 5.6 times more Fat, 1.3 times more Omega 3, 13.1 times more Omega 6, 3.2 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Ginkgo Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.