Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Boiled Kidney Beans:
Canned Ginkgo Nuts have more Vitamin A, 6.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Canned Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Boiled Kidney Beans:
Canned Ginkgo Nuts have 307 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Ginkgo Nuts have 3.2 times more Fat, 5.2 times more Omega 6 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3 and 3.8 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Canned Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.