Lets compare vitamin content per 1 kilogram of Coconut Water vs Roasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 88 times more Vitamin B3, 163.7 times more Vitamin B5, 25.1 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Roasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 35 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 45.8 times more Copper, 13.1 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 57.8 times more Phosphorus, 3.4 times more Potassium, 79.3 times more Selenium and 52.9 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 249 times more Fat, 29.7 times more Saturated Fat, more Omega 3, 16391 times more Omega 6, 6.5 times more Carbohydrate, 10.1 times more Fiber and 26.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.