Lets compare vitamin content per 1 kilogram of Coconut Water vs Florida Oranges:
Coconut Water (liquid From Coconuts) have 1.4 times more Vitamin B2 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 18.8 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Florida Oranges:
Coconut Water (liquid From Coconuts) have 3.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Florida Oranges have similar amounts of Copper and Water per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Oranges contain 2.4 times more Energy, 3.1 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Florida Oranges have similar amounts of Protein per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.