Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Tomatoes:
Frozen Coconut Milk has 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B6 and 12.5 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Frozen Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Tomatoes:
Frozen Coconut Milk has 4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Coconut Milk has 11.2 times more Energy, 104 times more Fat, 658.8 times more Saturated Fat, 2.9 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.