Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 7 times more Vitamin B5, 44.8 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Sunflower Seeds:
Frozen Coconut Milk has 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 2.4 times more Manganese, 11.2 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 1 kilogram:
Frozen Coconut Milk has 4.1 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 2.5 times more Fat, 101.1 times more Omega 6, 3.6 times more Carbohydrate and 12.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.