Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Frozen Chopped Broccoli:
Canned Coconut Milk has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Frozen Chopped Broccoli:
Canned Coconut Milk has 5.9 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 1.9 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.8 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Coconut Milk has 7.6 times more Energy, 73.6 times more Fat, 429.9 times more Saturated Fat and 7.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Carbohydrate and 1.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.