Lets compare vitamin content per 1 kilogram of Coconut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Meat has 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin C and 10.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Raw Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Meat has 5.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 20.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium and 1.4 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Meat has 2.4 times more Energy, 6.7 times more Fat, 23.8 times more Saturated Fat, 1.4 times more Omega 6, 29.7 times more Sugars, 4.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 1.6 times more Carbohydrate than Raw Coconut Meat.
Both Raw Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.