Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 6.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
Shredded Sweetened Dried Coconut Meat has 2.5 times more Manganese, 5.2 times more Selenium and 23.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Shredded Sweetened Dried Coconut Meat has 1.5 times more Energy, 142 times more Fat, 874.1 times more Saturated Fat and 7.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 8.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.