Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Tomatoes:
Packaged Sweetened Coconut Meat Flakes have 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Tomatoes:
Packaged Sweetened Coconut Meat Flakes have 5 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 57 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Packaged Sweetened Coconut Meat Flakes have 25.3 times more Energy, 140 times more Fat, 942.7 times more Saturated Fat, 2.8 times more Omega 6, 13.3 times more Carbohydrate, 14 times more Sugars, 8.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.