Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Packaged Sweetened Coconut Meat Flakes have 3.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 32.2 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Packaged Sweetened Coconut Meat Flakes have 3.1 times more Energy, 5.6 times more Fat, 21.1 times more Saturated Fat, 2.2 times more Carbohydrate, 175 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 kg.
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.