Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 6.8 times more Copper, 18.4 times more Iron, 4.9 times more Magnesium, 86.8 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 22.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Canned Flaked Sweetened Dried Coconut Meat has 9.4 times more Energy, 264.1 times more Fat, 1873.4 times more Saturated Fat, 19.3 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.