Lets compare vitamin content per 1 kilogram of Dried Coconut vs Frozen Chopped Broccoli:
Dried Coconut Meat has 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B9, 37.6 times more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Coconut vs Frozen Chopped Broccoli:
Dried Coconut Meat has 20.9 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 30.5 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Dried Coconut Meat has 25.4 times more Energy, 222.5 times more Fat, 1300.4 times more Saturated Fat, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.