Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Baked Red Potatoes:
Creamed Dried Coconut Meat has 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 3 times more Vitamin B9 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Creamed Dried Coconut Meat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Baked Red Potatoes:
Creamed Dried Coconut Meat has 2.9 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 16.1 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 45.9 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Whole Red Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Creamed Dried Coconut Meat has 7.9 times more Energy, 460.5 times more Fat, 1531.4 times more Saturated Fat, 15.4 times more Omega 6 and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Creamed Dried Coconut Meat and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Creamed Dried Coconut Meat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.