Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Tomatoes:
Roasted Japanese Chestnuts have 12.2 times more Vitamin B1, 5.2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Roasted Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Tomatoes:
Roasted Japanese Chestnuts have 3.5 times more Calcium, 12.4 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 18.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Roasted Japanese Chestnuts have 11.2 times more Energy, 6.7 times more Omega 3, 2.3 times more Omega 6, 11.6 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Roasted Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.