Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
Raw Japanese Chestnuts have 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 33.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Both Raw Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
Raw Japanese Chestnuts have 39.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Japanese Chestnuts have 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Energy, 96.8 times more Fat, 90.6 times more Saturated Fat, 6.2 times more Omega 3, 278.1 times more Omega 6 and 8.9 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.