Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Blanched Almonds:
Raw Japanese Chestnuts have 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Raw Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Blanched Almonds:
Raw Japanese Chestnuts have 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Blanched Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Japanese Chestnuts have 1.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Energy, 99.1 times more Fat, 50.7 times more Saturated Fat, 100.5 times more Omega 6 and 9.5 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.