Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Boiled Carrots:
Raw Japanese Chestnuts have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Raw Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Boiled Carrots:
Raw Japanese Chestnuts have 33.1 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Japanese Chestnuts have 4.4 times more Energy, 4.2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
Both Raw Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.