Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Navel Oranges:
Boiled and Steamed Japanese Chestnuts have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 3.5 times more Vitamin B5, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Navel Oranges:
Boiled and Steamed Japanese Chestnuts have 5.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 19.9 times more Manganese and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.4 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled and Steamed Japanese Chestnuts and Raw Navel Oranges have similar amounts of macro-nutrients per 1 kg
Both Boiled and Steamed Japanese Chestnuts and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.