Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Frozen Chopped Broccoli:
Boiled and Steamed Japanese Chestnuts have 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Frozen Chopped Broccoli:
Boiled and Steamed Japanese Chestnuts have 5.4 times more Copper and 2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed Japanese Chestnuts have 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 3.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.